Look No Further Than Irish Authors For books on Mental Health & Wellbeing.

In the past few months I have been speaking to a variety of groups on the topics of mindset, postive mental health and wellbeing –and I have been surprised at the amount of times I have been asked to recommend related books.

Its difficult to recommend one, because I have read hundreds – however – I do say this: you need look no further than Irish authors when it comes to books on mental health, strength, resilience, performance & wellbeing.

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A magical day in Galway Bay – With the Emma Murphy Mind Over Matter Roadshow

Last Saturday was a day of magic. I was speaking with Emma Murphy , award winning fitness instructor and domestic violence advocate, at her Mind Over Matter Roadshow in Galway.

It was an historical day, as it was the first of Emmas Roadshows – an event where Emma shares her inspirational story. It’s a story of happiness, heartache, and winning – and a story I can relate to.

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