In the past few months I have been speaking to a variety of groups on the topics of mindset, positive mental health and wellbeing –and I have been surprised at the amount of times I have been asked to recommend related books.
Its difficult to recommend one, because I have read hundreds – however – I do say this: you need look no further than Irish authors when it comes to books on mental health, strength, resilience, performance & wellbeing.
The following are some I have read. Its more of a list than recommendations depending on what you are looking for. To this end I would recommend you research any book you intend to purchase to ensure it meets your expectations.
The following authors and their writings, span from professional to personal to performance, but all will contribute to your mental and/or physical health in different ways. (note, some of the authors have more than one book, but the images are the ones that I have read)
Dr Harry Barry
James V. Lucey Prof
Dr Eddie Murphy
Dr. Malie Coyne &Lust For Life Little Book Of Sound
Jason Brennan (and Brent Pope)
Derek O Kelly – founder, Winning Minds Movement