In the past few months, I have been speaking to a variety of groups on the topics of mindset, positive mental health, and wellbeing –and I have been surprised at the number of times I have been asked to recommend related books. Continue reading “Look No Further Than Irish Authors For books on Mental Health & Wellbeing.”
I was speaking with Emma Murphy , award winning fitness instructor and domestic violence advocate, at her Mind Over Matter Roadshow in Galway.
It was an historical day, as it was the first of Emmas Roadshows – an event where Emma shares her inspirational story. It’s a story of happiness, heartache, and winning – and a story I can relate to.
Continue reading “A magical day in Galway Bay – With the Emma Murphy Mind Over Matter Roadshow”
Nicola Egan lives with pain – but like many similar people I have met in my role as mental wellbeing explorer… she finds a way forward to wellbeing and happiness.
Nicola is one of the most upbeat people you could ever meet. She started teaching makeup artistry at The Waverley Academy over 3 years ago . Continue reading “Living with pain… and making others feel good. Meet Nicola Egan – Part 1”