In the past few months, I have been speaking to a variety of groups on the topics of mindset, positive mental health, and wellbeing –and I have been surprised at the number of times I have been asked to recommend related books. Continue reading “Look No Further Than Irish Authors For books on Mental Health & Wellbeing.”
I was speaking with Emma Murphy , award winning fitness instructor and domestic violence advocate, at her Mind Over Matter Roadshow in Galway.
It was an historical day, as it was the first of Emmas Roadshows – an event where Emma shares her inspirational story. It’s a story of happiness, heartache, and winning – and a story I can relate to.
Continue reading “A magical day in Galway Bay – With the Emma Murphy Mind Over Matter Roadshow”
The Waverley Academy (college of Hair, Beauty, Fitness & Massage) in association with Winning Minds Movement are taking part in Feel Good Week for Pieta House to raise vital funds & to help us find the feeling that reminds us of how good we can feel and do some good too! Continue reading “Fundraising for Pieta House with Free Pampering For Mind & Body”
(A short article based on a presentation to Spa therapists)
I wanted to give you a brief overview of how massage changed my life and gave me a career I never thought possible. Continue reading “Go With Your Gut – And See Where It Takes You”