Character Strengths

books on stress and workplace stress

Stress – A Blog Series –  Part 3 –  The Books – (International)

From historical roots to new science – the following are some of the books I used when researching stress. Similar to those in part 2, some of these books are not specific to stress, although two of them are. The other ones mentioned helped enhance my knowledge of the many factors which can influence the production and manifestation of stress, including: biological, physiological, psychological, environmental, social and experiential.

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Develop The Self And Anything Is Possible

One of my core beliefs is that when you develop the self anything is possible. And the journey towards wellbeing can truly begin. Its one of the main reasons I started the Winning Minds Movement – because our educational system spends little time on developing the mental skills and character strengths needed to cope and thrive in modern day society. It’s a system that’s obsessed with points and qualifications, which no doubt has its merits – but it fails the…

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