Stress mindset

Happy Stress

Stress – a Blog Series – Part 5 – The Definitions

You may think definitions would be easy; but that’s not the case with stress. In fact, scientists can’t agree a single definition. It’s a conundrum that probably dates back to the 1930’s, and its founder Hans seyle, who borrowed the term stress from the world of physics. In addition, many of the definitions and terms associated with stress have negative connotations, and while some of these can’t be ignored, they don’t paint the full picture of stress. But thankfully new…

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Happy Stress

Stress – A Blog Series – Part 4 – The Facts

Stress – The Facts Stress has received a lot of negative commentary over the years, but is it really that bad? Maybe not -as a growing body of evidence indicates otherwise. So what are the facts?  I’ve spent the past year trying to find them, and this is what I discovered: My first port of call was to establish historical facts, and what I discovered surprised me: the word stress is borrowed from the field of physics, and was brought…

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