applied positive pyschology

LifeSkills TruSport (2) – The Plan – It’s got to be worth a shot

The plan for LifeSkills TruSport is ambitious. And inspired by a desire to contribute to the mental health of young people. It aims to apply positive psychology in sport to develop wellbeing and life skills in children and young people The life skills I refer to are not the traditional ones of communication and leadership (although these are laudable)  – but ones of a mental and emotional nature, such as resilience, confidence, positivity, growth mindset and healthy habits, and I’m…

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books on stress and workplace stress

Stress – A Blog Series –  Part 3 –  The Books – (International)

From historical roots to new science – the following are some of the books I used when researching stress. Similar to those in part 2, some of these books are not specific to stress, although two of them are. The other ones mentioned helped enhance my knowledge of the many factors which can influence the production and manifestation of stress, including: biological, physiological, psychological, environmental, social and experiential.

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